Totally Toned Arms (Get Michelle Obama Arms in 21 Days) By Rylan DugganOnce Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"
Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.
In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!
Rylan Duggan RK, BHK, CSCS, NSCA-CPT, is the creator of the Go Sleeveless! blog and e-book series, and creator of Adonis Fitness, the health and fitness consulting company specializing in women's body sculpting. Duggan is widely quoted in the "Obama arms" press. He lives in British Columbia.
Thanks to Hachette for this Giveaway.
Giveaway Rules:
- One entry only - Please comment on why you want this book.
- Leave your email (I cannot contact you without your email)
- Only residents of the US and Canada may enter
- Please no PO Boxes!!!
- The drawing will last till December 16
- Random number generator will be used - 5 copies to give away
- I will post the winners here on December 17
- Winners have 48 hours to reply or a new winner will be selected
WINNERS - edeliz, sueellison, theluckyladybug, jjak2003
