The Part-Time Vegan: 201 Yummy Recipes that Put the Fun in Flexitarian (Paperback)
When I saw the this book I thought that I would like to try some vegan recipes because I really do not eat that much vegetables and this could be a way to add some to my diet. I was kind of disappointed when I saw that it did not use that many natural ingredients but it used processed ingredients that are easy to find in the stores. I also wanted pictures of the recipes. I am a visual person and need to see how a recipe looks. BUT... the recipes ARE GOOD!!!
I did like the author's introduction to the ingredients she uses. I was not familiar with a lot of them and her explanation made it easy to understand them and their use. She also uses an index system to classify the recipes: protein = high in protein; fiber = high in fiber; quick = quick to fix; flex = can substitute non veg ingredients with meat.
There are 9 chapters for specific recipes such as pasta, salads, rice, grains, tofu, etc. It also includes a chapter on dinner plans and the best chapter (14), in my opinion, is called Sinful Desserts. There is also a resource section (with websites) and an index (very useful).
After trying some recipes, I have included sweet potatoes, quinoa, couscous, hummus, and tofu into my household staples. I will probably never become a vegan but I will be adding vegan dishes to our menus.
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